Capitol Jiu Jitsu Free Trial
Two Week FREE Trial!
No commitments, no fee, just come and see if Capitol Jiu Jitsu is a good fit for you.
Signing up for a Two Week Free Trial is easy.
Choose your main location
Select VISITOR
Sign the waiver
Attend unlimited class during those 2 weeks
Questions? Contact Jenna at (916)-241-3464
Membership Options
Combo BJJ + Muay Thai
$175 a month
Access to 22 Brazilian Jiu Jitsu classes across 2 locations
Beginner’s courses available 3 days a week
Weight room access during operating hours
Strength Training Class specifically for jiu jitsu
Coaches who meet you where you are. Build confidence, endurance, strength, self defense, and be a part of an inclusive and family-friendly environment
Recommended for both beginners and experienced jiu jitsu practitioners
*Family Discounts, call/text Jenna to inquire: (916)-241-3464
BJJ Unlimited Adults
$160 a month
Access to 22 Brazlian Jiu Jitsu, 5 Muay Thai, and strength training classes across 2 locations
Teens allowed with approval from the head coach
Weight room access during operating hours
Recommended for anyone wanting to level up their training, explore MMA, diversify their skills, and get the most out of their time learning two sports.
Build your self defense, combat skills, and confidence in an inclusive and welcoming environment
4 pm class aligns with the Littles (ages 5-8) BJJ so parents can train Muay Thai while their kiddos train BJJ
*Family Discounts, call/text Jenna to inquire: (916)-241-3464
BJJ Unlimited Kids
$160 a month
Access to 8 Brazilian Jiu Jitsu classes a week across 2 locations
A fun way to build confidence, self defense, and meet new friends
Build skills for anti-bullying, strength, and conditioning
Recommended for both beginners and experienced jiu jitsu kids
*Family Discounts, call/text Jenna to inquire: (916)-241-3464
Muay Thai Unlimited
$125 a month
Training available 5 days a week
Saturdays open sparring
Beginner and experienced adults/teens
Teens allowed with approval from the head coach
Great cardio and self defense practice
Coaching targeted to meet you where you are at and a community to support you every step of the way.
4 pm class aligns with the Littles (ages 5-8) BJJ so parents can train Muay Thai while their kiddos train BJJ